what happens when you sleep too much

Just as not getting enough sleep is harmful to health, so too much sleep is harmful to the body. Apart from the body, we also need sleep to improve our mental health. According to doctors, 7 to 9 hours of sleep per day is essential for physical health.

Britain's 'National Sleeping Foundation' has mentioned in a study, 7 to 9 hours of sleep per day is enough for people aged 18 to 64. But for those who sleep more than 9 hours, the risk of developing diseases is much higher.

Oversleeping increases the risk of developing diseases such as:

1) Mental fatigue

When you wake up in the morning, your body and mind are energetic. Oversleeping, like Alzheimer's, can't find the motivation to do anything.

2) Reduced fertility

Prolonged sleep reduces physical activity. As a result, it affects the fertility of both men and women. Without physical ability, the balance of hormones that help in reproduction is also disturbed.

3) Obesity

Oversleeping increases the risk of weight gain. Along with this, various related diseases also increase.

4) Heart problems

If you don't do the amount of physical exercise required to maintain physical health, you will have heart problems.

5) Increased blood sugar levels

Elevated blood sugar levels depend on how a person lives. So there is no substitute for an adequate amount of sleep to keep the sugar level in the body under control.