tips for physical and mental health. Regular exercise

As much as we give importance to ailments of the body, ailments of the mind do not receive as much attention. Meanwhile, depression can increase day by day. Self-indifference can lead you to the edge of the abyss. That is why stress cannot be taken lightly by any means. If the pressure is too high, you must consult a specialist doctor. If you follow some rules, stress will be reduced. Let's find out-

Exercise regularly

It is important to exercise regularly to maintain physical and mental health. Regular exercise relaxes our muscles. You will feel much lighter mentally. Also, religious prayers, meditation, etc. are also enough to keep your mind happy. So keep such good habits.

Use of fragrances

You may have heard before that smell plays a special role in improving our mood. You can use different types of perfumes for yourself. You can also keep fresh flowers in the house. Different types of scented candles are available in the market. You can burn them. It will refresh the mind. Also, stay clean. The mind will be very good.

use of color

Various colors work to reduce stress. There are many colors that are good for the mind. You can sit and read with paint to reduce stress. You can draw whatever you want. There is no harm in not drawing very well. This will make your mind very happy. You will feel lighter.

Whatever the mind wants

People suffer more stress because of others. Doing whatever you want to do to others may put you under more stress. So do whatever your heart desires. Do the things you love to do. There is nothing wrong with doing something for your own pleasure without causing harm to others. So do something you like to reduce stress. May be cooking, reading books, watching movies, traveling, or anything else.
Health advice