malabar spinach , Basella alba leaves benefits ,bd Pui Shaag Recipe
malabar spinach , Basella alba leaves benefits ,Bangladeshi Pui Shaag Recipe, antioxidant, which enables the human body, Vitamin, Nutrition
malabar spinach , Basella alba leaves benefits
malabar spinach , Basella alba leaves benefits ,bd Pui Shaag Recipe
, antioxidant, which enables the human body, Vitamin, Nutrition
Basella alba is a succulent, branched, twining herbaceous, perennial plant which is cultivated as a vegetable. This plant is also known as Malabar spinach, Indian spinach, Ceylon spinach, East-Indian spinach, Vine spinach, Climbing spinach, Chinese spinach, Cyclone spinach and Alugbati. Read More Article Foods Taro Leaves | Nutrition Benefits
Malabar spinach is an edible blooming plant in family Basellaceae native to tropical Southern Asia which was originated from bangladesh Sri Lanka, India or Indonesia. It is a perennial plant which develops upto nine meters in length. The leaves of Malabar spinach are dark green, fleshy and heart shaped which is around 3-9 cm long and 4-8 cm wide. The blossoms are white or pink, globular and 4 millimeters in length. It bears profound purple fruit with black, globose and indehiscent seeds. It inclines toward warm climate and very much drained soils. Read More Article Foods: many People also ask viral media blog Bananas Health Benefits
History
Malabar spinach is an innate to tropical Southern Asia which was originated from Srilanka or India, Indonesia. Malabar spinach is discovered abundant in Philippines, Malaysia, Caribbean, Tropical Africa, Tropical South America and Southeast of Brazil. Because of the adaptation to various soils as well as climates, Malabar spinach is treated as the best tropical Spinach in the tropical world. Read More Article Foods: Broccoli Health Benefits With Garlic and Red Onion vegetables
Nutritional Value
The serving size of 44 grams gives 10 calories. It gives 50 µg of Vitamin B9, 0.65 mg of Iron, 55 mg of Calcium, 0.049 mg of Copper and 21 mg of Magnesium. Malabar spinach is plentiful in Vitamin B9 and other proteins as well as minerals.
Proximity
Amount
% DV
Water
40.7 g
N/D
Energy
10 Kcal
N/D
Energy
42 kJ
N/D
Protein
1.31 g
2.62%
Total Fat (lipid)
0.34 g
0.97%
Ash
0.46 g
N/D
Carbohydrate
1.19 g
0.92%
Total dietary Fiber
0.9 g
2.37%
Minerals
Amount
% DV
Calcium, Ca
55 mg
5.50%
Iron, Fe
0.65 mg
8.13%
Magnesium, Mg
21 mg
5.00%
Phosphorus, P
16 mg
2.29%
Potassium, K
113 mg
2.40%
Sodium, Na
24 mg
1.60%
Zinc, Zn
0.13 mg
1.18%
Copper, Cu
0.049 mg
5.44%
Manganese, Mn
0.112 mg
4.87%
Selenium, Se
0.4 µg
0.73%
Vitamins
Amount
% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)
0.047 mg
3.92%
Vitamin B2 (Riboflavin)
0.057 mg
4.38%
Vitamin B3 (Niacin)
0.346 mg
2.16%
Vitamin B5 (Pantothenic acid)
0.059 mg
1.18%
Vitamin B6 (Pyridoxine)
0.038 mg
2.92%
Vitamin B9 (Folate)
50 µg
12.50%
Folic Acid
0 µg
N/D
Folate, food
50 µg
N/D
Folate, DEF
50 µg
N/D
Vitamin C (Ascorbic acid)
2.6 mg
2.89%
Fat soluble Vitamins
Vitamin A, RAE
26 µg
3.71%
Vitamin A, IU
510 IU
N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs Read More Article Foods: Zaatar Crusted Halloumi is quite healthy foods recipes
| Malabar spinach Quick Facts | |
|---|---|
| Name: | Malabar spinach |
| Scientific Name: | Basella alba |
| Origin | Tropical Southern Asia which was originated from Srilanka, India or Indonesia. |
| Colors | Dark green (Leaves) |
| Shapes | Fleshy, ovate or heart-shaped, glossy; Length: 3-9 cm, Width: 4-8 cm (Leaves) |
| Taste | Bland and mucilaginous (Stem); Bland with no odor (Leaves) |
| Calories | 10 Kcal./cup |
| Major nutrients | Vitamin B9 (12.50%) Iron (8.13%) Calcium (5.50%) Copper (5.44%) Magnesium (5.00%) |
| Health benefits | Healthy heart, Treats depression, Prevent dementia, Treatment for cancer, Pregnancy |
spinach (Basella alba) Versus Spinach
The Malabar spinach (Basella alba) and Spinach (Spinacia oleracea) are leafy vegetables with similar nutritional substance and benefits. In any case, both belong to various families. All the more so, the Malabar is suited for the tropical areas whiles the spinach is for the temperate districts. Additionally, the Malabar spinach develops as a vine and the spinach, a shrub. Read More Article Foods: Breakfast recipes Miso Vegetable Tofu Ramen Noodles mushrooms
Health benefits of Malabar spinach
Weight loss
Malabar spinach is low in calories and fats (100 grams of raw leaves give only 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.
Smooth digestion
Its thick, fleshy leaves are an excellent source of non-starch polysaccharide, mucilage. In addition to natural fiber (roughage) that found in the stem and leaves, its mucilaginous leaves facilitate in smooth digestion. Fiber diet brings a reduction in cholesterol absorption, and help forestall bowel problems. Read More Article Foods Apple Cider Vinegar, Benefits, Side Effects,
Promotes Good eyesight
Basella leaves and stem are incredibly rich sources of vitamin A. 100 g crisp leaves give 8000 IU or 267% of prescribed daily allowance (RDA) of this vitamin. Vitamin-An is required for maintaining healthy bodily fluid membranes and skin, and essential for good eyesight.
Cancer prevention
Utilization of natural vegetables and fruits plentiful in vitamin-An and flavonoids has been known to offer assurance from the lung and oral cavity cancers. Read More Article Foods Diabetes Diet: 7 Foods
DNA production and development
It also has good amounts of many B-complex vitamins such as folate, vitamin-B6 (pyridoxine), and riboflavin. 100 g new leaves offer 140 µg or 35% of folates. This vitamin is one of the essential compounds for DNA production and development.
Resistance against infections
Basella has more vitamin C content than Spinach. 100 g of new greens has 102 mg or 102% of daily suggested degrees of vitamin-C. Vitamin-C is a ground-breaking antioxidant, which enables the human body to create resistance against irresistible agents and scavenge harmful oxygen-free radicals.
Prevents anemia
Like in spinach, Basella too is an excellent source of iron. 100 g crisp leaves contain about 1.20 mg or 15% of daily intake of iron. Iron is an essential trace element required by the human body for red blood cell (RBC's) production. Additionally, this element acts as a co-factor for the oxidation-reduction compound, cytochrome oxidase, during the cellular metabolism.
Prevents defects during pregnancy
Besides, folate inadequacy in during early stages of pregnancy may brings about the neural tube defects in the newborn baby. Anticipating and pregnant ladies are, therefore, advised to remember a great deal of crisp greens for their eating regimen to help forestall neural tube defects in the offspring.
Maintains blood pressure
All the more so, Basella leaves are good sources of minerals like potassium (11% of RDA/100 g), manganese (32% of RDA/100 g), calcium, magnesium, and copper. Potassium is an important part of cell and body liquids that enables controlling heart to rate and blood pressure. Manganese and copper utilized by the human body as a co-factor for the antioxidant compound, superoxide dismutase. Read More Article Foods: Gotu Kola leaves, 10 Benefits, Side Effects and More
Anti-aging Benefits
Additionally, the free radicals in your body damage your skin, thereby causing pre-mature aging. These free radicals are decimated by the antioxidants in Basella. So, when you eat spinach regularly, you will keep up your skin and hinder age related degeneration, making your skin look younger and rejuvenated.
Relaxes the Body
Also, it has tremendous amounts of zinc and magnesium. This enables you to sleep better at night, making way for progressively viable healing. Magnesium helps in replenishing your lost energy within seconds. A good quality sleep rests your tired eyes, in this way relaxing your body.
Nutrition facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 19 Kcal | 1% |
| Carbohydrates | 3.40 g | 2.5% |
| Protein | 1.80 g | 3% |
| Total Fat | 0.30 g | 1.5% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Folates | 140 µg | 35% |
| Niacin | 0.500 mg | 3% |
| Pantothenic acid | 0.053 mg | 1% |
| Pyridoxine | 0.240 mg | 18% |
| Riboflavin | 0.155 mg | 13% |
| Thiamin | 0.050 mg | 4% |
| Vitamin A | 8000 IU | 267% |
| Vitamin C | 102 mg | 170% |
| Electrolytes | ||
| Sodium | 24 mg | 1.5% |
| Potassium | 510 mg | 11% |
| Minerals | ||
| Calcium | 109 mg | 11% |
| Copper | 0.107 mg | 12% |
| Iron | 1.20 mg | 15% |
| Magnesium | 65 mg | 16% |
| Manganese | 0.735 mg | 32% |
| Selenium | 0.8 µg | 1.5% |
| Zinc | 0.43 mg | 4% |
