Garlic benifit of male and female Sexual Health

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medical benefits of garlic, Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure health benefits for men might surprise you. low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack We all know that garlic tastes good, but this member of the lily family also packs in the nutritional benefits for men. It is a safe and inexpensive way to eat well to be well, and it is well documented that people have been eating, garlic for reduced blood flow due to narrowed arteries, and "hardening of the arteries  its many health benefits for thousands of years. Here is what you need to know about garlic health benefits for men.

1. Sex Benefits

Garlic just might help your sex life—just make sure your partner eats some too! No really, garlic has long been considered an aphrodisiac. Garlic improves blood circulation, which might improve sexual function, so cook up a nice garlicky romantic indian pakistani bangladeshi nepali italian and more  meal and see what unfolds. 

2. Heart Hearth
It is not just good for your love life, but for your real heart health as well. Garlic fights heart disease, decreases blood pressure, and prevents blood clots. It has been said to lower cholesterol as well. But these are not the only garlic health benefits for men.

3. Prostate Health

Prostate enlargement affects many men as they age, but a diet high in garlic and onions lowers the risk of benign prostatic hyperplasia (BPH). One study found that men who ate garlic had a 28% lower risk of BPH compared to men who never ate garlic. Onions had an even bigger effect on preventing BPH.

Protein -6.5g 13% RDA
Vitamin C -31mg 52% RDA
Thiamin -0.2mg 13% RDA
Riboflavin -0.1mg 6% RDA
Niacin -0.7mg 4% RDA
Vitamin B6 -1.2mg 62% RDA
Pantothenic Acid 0.6mg 6% RDA
Calcium -180mg 18% RDA
Iron -1.7mg 9% RDA
Magnesium -25mg 6% RDA
Phosphorus -155mg 15% RDA
Potassium -400mg 11% RDA
Zinc -1.2mg 8% RDA
Copper -0.3mg 15% RDA
Manganese -1.7mg 84% RDA
Selenium -14.2mcg 20% RDA

Health Benefits of Garlic
 Help Control Blood Pressure
Garlic has profound effects on lowering blood pressure, as was revealed in a study conducted on persons using anti-hypertensive medications and yet having poor control over it. Garlic supplementation in the vicinity of 1g/ day (in the form of standardized garlic capsules) was found to bring about immense reduction in blood pressure levels, as to be comparable to prescription medications in many cases. This action is thought to be due to garlic’s polysulfides which have a vasodilatory action on blood vessels, widening them and lowering vessel wall tension. ,Conclusion
Garlic is an invaluable herb with a ton of health benefits for you to take advantage of. It has a solid nutritional profile as well, even though you are unlikely to eat a large portion at any one time. Try to include it in as many foods as you can, and supplement with an aged garlic supplement for extra boost,, Garlic benifit of male and female Sexual Health,, thanks for visit our viral media blog post one  requeste please share your social media and friends family