Cabbage And Potato Recipe Full Nutrition

Cooking ingredients

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• 1/2 cup olive oil
• 4 carrots, thinly sliced
• 1 onion, thinly sliced
• 1 teaspoon sea salt
• 1/2 teaspoon ground black pepper

• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground turmeric
• 1/2 head cabbage, shredded
• 5 potatoes, peeled and cut into 1-inch cubes
• Add all ingredients to list

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Prep time: 25 Minutes

Prep 25 m. Cook time: 40 Minutes. Cook 40 m

Ready in 1 Hour 5 Minutes

Heat the olive oil in a skillet over medium heat. Cook the carrots and onion  garlic green chilli in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes. Read More Article Foods Taro Leaves | Nutrition Benefits

Nutritional Information

Ethiopian Cabbage Dish

Servings Per Recipe: 5
Amount Per Serving
Calories: 428

% Daily Value *

Total Fat: 22.2g  34 %
Saturated Fat: 3.0g
Cholesterol: 0mg 0 %
Sodium: 428mg. 17 %
Potassium: 1360mg. 38 %
Total Carbohydrates: 54.1g.  17 %
Dietary Fiber: 10.1g.  40 %
Protein: 6.9g.  14 %
Sugars: 10g
Vitamin A: 9747IU
Vitamin C: 92mg
Calcium: 106mg
Iron: 7mg
Thiamin: 0mg
Niacin: 5mg
Vitamin B6: 1mg
Magnesium: 81mg
Folate: 104mcg

Read More Article Foods: Broccoli Health Benefits With Garlic and Red Onion vegetables Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs, Nutrient information is not available for all ingredients. Amount is based on available nutrient data, Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.